Frequently Asked Questions

General

Q: What should I bring to my session?

A: Just yourself! Towels are provided for sauna sessions. Comfortable clothing is recommended for salt, frequency, and mat sessions.

Q: Do I need to book in advance?

A: Highly recommended to book in advance to ensure the service you are looking for is available.

Q: How can I book a session?

A: Visit revivesalttherapy.com/booking

- Choose Your Service – Visit our Booking Page and select from Salt Room, Infrared Sauna, Quantum Frequency Bed, Infinity Mat, or Frequency Healing.

- Select Your Time – Pick the date and time that works best for you. Our system shows real-time availability so you know your spot is reserved.

Q: Where can I book an event such as a Sound Bath or Reiki class?

A: Visit https://revivesalttherapy.com/classes

Q: Where can I find more information on Services, Memberships and Events?

https://revivesalttherapy.com/products-list

Q: Can I bring a friend?

A: Absolutely! Some therapies like the sauna are two-seater, and we encourage sharing the experience. Everything is more fun with friends!


Salt Therapy (Halotherapy)

Q: What does a salt room session feel like?

A: Relax in a comfortable chair while microscopic salt particles circulate in the air. Most people find it calming, like a deep breath at the beach.

Q: How long is a salt room session?

A: Sessions last 50 minutes and run every hour on the hour.

Q: Are there any health restrictions?

A: Salt therapy is safe for most people. Please consult your doctor if you have a serious respiratory condition or other medical concerns.


Infrared Sauna

Q: How hot does the sauna get?

A: Our infrared sauna warms your body from the inside out at 120–150°F — gentler than a traditional sauna but deeply effective.

Q: How long is a session?

A: 30 or 50 minutes, depending on your booking.

Q: What should I wear?

A: Light, breathable clothing or a bathing suit. Towels are provided.


Quantum Frequency Bed & Infinity Mat

Q: What is the Quantum Frequency Bed?

A: It’s a therapeutic bed that uses sound and frequency to help align your body’s energy, reduce stress, and support healing.

Q: What is the Infinity Mat?

A: The mat combines PEMF (pulsed electromagnetic field), infrared heat, and crystals to encourage relaxation, recovery, and balance.


Memberships & Session Packs

Q: Do sessions roll over if I don’t use them?

A: Membership sessions reset monthly and do not roll over. They are not transferrable to a friend or family member.

Q: How long do session packs last?

A: Packs expire in 3 months from the date of purchase unless otherwise noted.

Q: Can I cancel my membership?

A: Yes, memberships can be canceled anytime with 30 days’ notice.

Q: What is membership pricing?

A: If you are currently on a membership, you receive 10% off any other service like Frequency Healing with Stephanie or any class.

Q: What do I receive in the Wellness Explorer Membership?

A: Two sessions of your choice (Halotherapy, Quantum Bed or Infrared Sauna) during the month, access to membership pricing and exclusive access to our membership portal which has tons of free resources, guided meditations, courses and subconscious reprogramming audios. $89/month

Q: What do I receive in the Balanced Lifestyle Membership?

A: Four sessions of your choice (Halotherapy, Quantum Bed or Infrared Sauna) during the month, access to membership pricing and exclusive access to our membership portal which has tons of free resources, guided meditations, courses and subconscious reprogramming audios. $149/month

Q: What do I receive in the Holistic Living Membership?

A: Unlimited sessions of your choice (Halotherapy, Quantum Bed, Infinity Mat, Infrared Sauna) during the month, access to membership pricing and exclusive access to our membership portal which has tons of free resources, guided meditations, courses and subconscious reprogramming audios. $249/month

Q: What is included in the Revive Member Portal?

A: All membership levels come with exclusive access to the Revive Member Portal. Inside, you’ll find free resources, courses, guided meditations, subconscious reprogramming audio, and a supportive community space to help you extend your healing journey at home. You can log in anytime here: Revive Member Portal.


Policies & Safety

Q: What’s your cancellation policy?

A: Please cancel or reschedule at least 24 hours in advance to avoid losing your session credit.

Q: Are your therapies safe for children or pregnant women?

A: Some therapies are safe for children and expectant mothers, but please check with us before booking to confirm the best fit for your needs.

Q: Do you offer gift cards?

A: Yes! Gift cards are available for any amount and can be applied toward services, memberships, or retail items.

Q: Do I need to do anything before my session?

A: Yes, you can either sign the waiver from home, or sign when you arrive! Signing at home will make your session more streamlined.

Click here for Halotherapy (Salt Room) Liability Waiver

Click here for All Other Services Liability Waiver (Energy Healing, Sauna, Quantum Bed, Infinity Mat)

Click here for Group Session/Party Liability Waiver

The information provided on this page is for educational and wellness purposes only and is not intended as medical advice. Our services, including salt therapy, sauna, frequency healing, and related modalities, are complementary wellness practices and are not meant to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before beginning any new wellness or therapeutic practice. Results may vary from person to person.


Still have questions?

Contact us at [email protected] or ask at the front desk — we’re happy to guide you.

Get In Touch

We’re here to help you choose the right therapy, book a session, or answer any questions. Your healing journey is personal — and we’re honored to support it.

Address

Office: 374 New Haven Ave. Milford, CT 06460

Assistance Hours

Wed: 12:00pm – 7:00pm

Fri: 12:00pm – 7:00pm

Sat - Sun: 11:00am - 6:00pm

Mon/Tues/Thurs: CLOSED

These hours are our soft launch for September. We will adjust as we get to know the needs of the community.

Phone Number:

203-693-9505

374 New Haven Ave, Milford, CT 06460, USA

© Copyright 2025. Revive Salt Therapy & Wellness. All Rights Reserved.